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Managing Your Mood Online Workshop

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03/21/2025Where: Virtual on Zoom Capacity: Limit of 15 people per workshop About: Managing Your Mood is a four-week, structured skills-based workshop that uses techniques from cognitive-behavioral therapy and dialectical-behavioral therapy to help students implement healthy strategies to manage stress, anxiety and other difficult emotions. The workshop will include skills-building worksheets, activities and discussion among members. Workshop requirements:
  • Commit to attend all four weeks of the workshop.
  • Arrive on time and stay for the full 90 minutes.
  • Participants are expected to use video during the meetings.
  • Commit to practicing the skills outside of the workshop.
Registration required by March 21.

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